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Coogee X HLT
11 Week Group
Training Program

Perfect for Western Sydney 70.3 (21st September) and Little Husky (2nd November) 

The program is targeted to those new to the Olympic and 70.3 distances or just looking to train with a great group, join a fantastic community and push yourself to that next level.

Registration opens on June 2nd. The program starts on June 30th. Cost: $250.00. Spaces are limited to 15 participants.

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Key Inclusions

  • 11 Week program specifically designed for those doing their first 70.3 distance or Olympic distance

  • Program delivered through Training Peaks which you can access via PC or App and you can connect your watch so sessions are automatically uploaded for tracking your progress

  • Face to face group sessions 3x weekly in the eastern suburbs of Sydney

  • Experienced Development Coach at every session to guide you every step of the way

  • What's App group for direct contact with your coach and each other

  • Backed by Coogee Triathlon Club - Club membership fee waived for new joiners, that is 13 months FREE for new members, valued at over $70

  • Optional Premium WYN Republic HLT cycling jersey $60 off 

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Find out more about Hurt Locker Tri

 Hurt Locker Tri | Triathlon Coaching | Sydney Australia

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Equipment required

Swim

  • Bathers

  • Goggles

  • Swim cap

Bike

  • Bike (mountain, commuter, road, hybrid, time trial)

  • Helmet (Australian standard in good condition) 

  • Shoes (clip in or normal trainers)

  • Shorts (cycling shorts with padding will be most comfortable)

  • Top (Cycling jersey or t-shirt)

Run

  • Trainers

  • Shorts and t-shirt

Optional

  • Triathlon suit

  • Sports sunglasses

  • Hat (to run in)

  • Watch for measuring time

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Key Dates

REGISTRATION OPENS JUNE 2nd​

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Introduction Facetime Call  

Thursday June 26th 

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PROGRAM COMMENCES June 30th 

GROUP SESSIONS Various days throughout the week and a mix of AM or PM. The program will be given in advance so you can work your schedule around it 

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Entry

This program is open to members and non-members of Coogee Triathlon Club.

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You will be amazed with how far you can come within 11 weeks! It is suggested that the minimum standards are met before registering of being able to swim 300m, bike 30km and run 8km non stop.

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To chat through any questions please contact Loren Lane directly on 0436 671 937

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WHAT'S NEXT

1

REGISTER

Sign up for the  11 week program

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Registration opens June 2nd

2

CONNECT

You will be sent all the details via email of the program and added to a What's App Group to assist in collaboration and connecting with each other

3

TRAIN

We are here to help you every step of the way! get out on your bike, get your trainers on or jump in the pool with the guidance of a TriNSW development coach

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