2023 Finish Lines, Not Finish Times
Female 6 week beginners program
Have you ever wanted to do a triathlon but have no idea where to start? Are you a beginner or just starting out?
Our 6 week program is aimed at helping you build the essentials to complete your first triathlon by guiding you every step of the way.
The club have now successfully run two beginners programmes with many participants going on to become active members of the club. The program is run by a TriNSW qualified coach alongside the wonderful volunteers of Coogee Triathlon club and is supported by a Triathlon NSW grant focused on increasing female participation in triathlon.
WATCH THIS SPACE FOR OUR NEXT 6 WEEK PROGRAM. LIMITED TO 25 FEMALES.
Program
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6 week program suitable for beginners with daily detailed guidance
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6 face to face sessions with a Triathlon NSW Development coach
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Race entry for a Coogee Triathlon club race in a 'beginners only' wave
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A group What's App where you have the ability to ask questions and build a community
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Group sessions ran along side the regular weekly traingin with Coogee Triathlon Club
Race distance will be an 'Enticer'
300m swim (in a pool) | 10km bike | 2.5km run
Equipment required
Swim
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Bathers
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Goggles
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Swim cap
Bike
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Bike (mountain, commuter, road, hybrid, time trial)
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Helmet (Australian standard in good condition)
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Shoes (clip in or normal trainers)
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Shorts (cycling shorts with padding will be most comfortable)
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Top (Cycling jersey or t-shirt)
Run
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Trainers
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Shorts and t-shirt
Optional
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Triathlon suit
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Sports sunglasses
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Hat (to run in)
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Watch for measuring time
Key Dates
NEXT PROGRAM DATES - TBC
Entry
This program is supported by Triathlon NSW and is $10.00 to enter. If you are not already a Triathlon NSW member you will need to join up for the TriNSW 8 week free trial membership with covers you for insurance purposes in training.
Once a TriNSW member you can register for this 6 week beginners program below
WHAT'S NEXT
1
REGISTER
Sign up for the 8 week free trial with TriNSW and enter into the Coogee Tri Club 6 week beginners program
2
CONNECT
You will be sent a 6 week program to follow including all the key dates outlined above. You will also be included in a What's App group to assist in collaboration and connecting with each other
3
TRAIN
We are here to help you every step of the way! get out on your bike, get your trainers on or jump in the pool with the guidance of a TriNSW development coach