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Training

The club's training activities change depending on the season. We offer free and paid sessions. Free sessions are run by club members with the paid sessions run by our partner coaches and trainers. All disciplines (swim, bike and run) are covered  by either club or paid coaching sessions. 

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Beach at Sunset

Training Sessions

Swim

Friday Ocean Swim (Summer)
6.30am
South Coogee Beach Veranda
Laps of Coogee Beach 
You must be able to swim 1km non stop to attend 

Sunday Ocean Swim (All year)
11:30am

 South Coogee Beach Veranda 
Laps of Coogee Beach
 
Monday and Wednesday Pool Squad
TBC
All abilities welcome

Bike

Thursday Mornings Intervals
5.45am
Greenhouse cafe, Centennial Park
All abilities welcome

Pace groups range from P5 development squad to P1 
---
Saturday Mornings with MC Cyclery. Visit their website for more details. All abilities welcome

Run

Track Tuesday (Summer)
6.30pm
Middle of Coogee Oval
45-60 min of intervals
All abilities welcome


Coastal Run (Winter)
6.30pm
Coogee Beach promenade middle stairs
5km and 8km run options
(please bring head torch) 

Brick

Monday Swim Runs

6.00am

Clovelly SLSC lower stairs

45-60min swim/runs

All abilities welcome

*Note that you will be swimming in your shoes across Clovelly Beach

Saturday Mini Tris

Monthly - details posted on our Facebook group

Not a member but want to come meet the crew and try it out?

If you are thinking of joining and don't know where to start, come down to any training session and meet the crew!

We will be there to answer all your questions and help you out. Please message us through the contact form below to let us know which sessions you'd like to try out and we will do our best to look after you! 

Once you join the club, we will accept you to our private Facebook Group where we post all our sessions.

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