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Training
The club's training activities change depending on the season.
We offer free and paid sessions covering all disciplines
(swim, bike and run).
Free sessions are run by club members with the paid sessions run by our partner coaches and trainers.
Training Sessions
Swim
Sunday Ocean Swim (All year)
11:00am
South Coogee Beach Veranda
Laps of Coogee Beach
Pool Squads*
Wednesday MORNING
6:15am-7:15am
Thursday EVENING
5:45pm-6:45pm
Prince Alfred Park Pool
All abilities welcome
*requires paid entry and
$5 to cover lane hire
Bike
Thursday Mornings Intervals
5.45am Summer
6:00am Winter
Greenhouse cafe, Centennial Park
All abilities welcome
Pace groups range from P5 development squad to P1
Saturday Mornings
hosted by MC Cyclery
Multiple groups for safe-sized bunches catering for abilities with various paces, typically at 20kmph, 25kmph and 28kmph for a total of 35-40kms
Visit their socials for more details
Run
Track Tuesday (All year)
6.00pm E.S. Marks Athletics*
45-60 min of intervals
All abilities welcome!
*requires paid entry
Friday (Summer)
Jog, Dip and Sip
6:15am
South Coogee Beach Verandah
5km social run, followed by a dip and coffee
Brick
Monday
Swim Runs (Summer)
6.00am
Clovelly SLSC lower stairs
45-60min swim/runs
All abilities welcome
*Note that you will be swimming in your shoes across Clovelly Beach
Not a member but want to come meet the crew and try it out?
Thinking of joining and don't know where to start? Follow these three simples steps:
-
Sign up at AusTriathlon for a trial membership
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Message us through the contact form to let us know which sessions you'd like to try
-
Come along to training and meet the crew, we will be there to answer your questions and help you out
Once you join the club, we will send you details to join out private WhatsApp Commmunity
where we post all our sessions.
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