Training
The club's training activities change depending on the season. We offer free and paid sessions. Free sessions are run by club members with the paid sessions run by our partner coaches and trainers. All disciplines (swim, bike and run) are covered by either club or paid coaching sessions.
Training Sessions
Swim
Friday Ocean Swim (Summer)
6.00am
South Coogee Beach veranda
Laps of Coogee Beach (600m-2km)
You must be able two swim 1km non stop to attend
TBA - New pool swim program to start in 2021
Bike
Thursday Mornings Intervals
5.45am
Greenhouse cafe, Centennial Park
All abilities welcome
Pace groups range from P5 development squad to P1 who sit at 45km/h for their intervals
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Saturday Mornings with MC Cyclery. Visit their website for more details. All abilities welcome
Run
Track Tuesday (Summer)
6.30pm
Middle of Coogee Oval
45-60 min of intervals
All abilities welcome
Coastal Run(Winter)
6.30pm
Coogee Beach promenade middle stairs
5km and 8km run options
(please bring head torch)
Brick
Monday Swim Runs
6.00am
Clovelly SLSC lower stairs
45-60min swim/runs
All abilities welcome
*Note that you will be swimming in your shoes across Clovelly Beach
Saturday Mini Tris
Monthly - details posted on our Facebook group
Not a member but want to come meet the crew and try it out?
If you are thinking of joining and don't know where to start you can come down to any training session and meet the crew! We will be there to answer any questions you have and help you out along the way. Message us through the contact form if you would like to come to a few sessions to try it out before joining.
Once you join we will accept you to our private Facebook Group where we post all our sessions.