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Training

The club's training activities change depending on the season.

We offer free and paid sessions covering all disciplines

(swim, bike and run). 

Free sessions are run by club members with the paid sessions run by our partner coaches and trainers.

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Beach at Sunset

Training Sessions

Swim

Friday Ocean Swim (Summer)
6.30am
South Coogee Beach Veranda
Laps of Coogee Beach 
You must be able to swim 1km non stop to attend 

Sunday Ocean Swim (All year)
11:30am

 South Coogee Beach Veranda 
Laps of Coogee Beach
 
Monday and Wednesday
Pool Squad

TBC
All abilities welcome

Bike

Thursday Mornings Intervals
5.45am
Greenhouse cafe, Centennial Park
All abilities welcome
Pace groups range from P5 development squad to P1 

Saturday Mornings
hosted by MC Cyclery

Multiple groups for safe-sized bunches catering for abilities with various paces, typically at 20kmph, 25kmph and 28kmph for a total of 35-40kms
Visit their socials for more details

Run

Traco Tuesday (Summer)
6.30pm
Middle of Coogee Oval
45-60 min of intervals
All abilities welcome
followed by tacos!


Run (Winter)
6.00pm
E.S. Marks Athletics
or
Coastal Run
Coogee Beach
promenade middle stairs
5km and 8km run options
(please bring head torch) 

Brick

Monday
Swim Runs (Summer) 

6.00am
Clovelly SLSC lower stairs
45-60min swim/runs
All abilities welcome
*Note that you will be swimming in your shoes across Clovelly Beach

Saturday Mini Tris 
(Summer)
Monthly - details posted on our Facebook group

Not a member but want to come meet the crew and try it out?

Thinking of joining and don't know where to start? Follow these three simples steps:

  1. Sign up at AusTriathlon for a trial membership

  2. Message us through the contact form to let us know which sessions you'd like to try

  3. Come along to training and meet the crew, we will be there to answer your questions and help you out

Once you join the club, we will accept you to our private Facebook Group where we post all our sessions.

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