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Training
The club's training activities change depending on the season.
We offer free and paid sessions covering all disciplines
(swim, bike and run).
Free sessions are run by club members with the paid sessions run by our partner coaches and trainers.
Training Sessions
Swim
Friday Ocean Swim (Summer)
6.30am
South Coogee Beach Veranda
Laps of Coogee Beach
You must be able to swim 1km non stop to attend
Sunday Ocean Swim (All year)
11:30am
South Coogee Beach Veranda
Laps of Coogee Beach
Monday and Wednesday
Pool Squad
TBC
All abilities welcome
Bike
Thursday Mornings Intervals
5.45am
Greenhouse cafe, Centennial Park
All abilities welcome
Pace groups range from P5 development squad to P1
Saturday Mornings
hosted by MC Cyclery
Multiple groups for safe-sized bunches catering for abilities with various paces, typically at 20kmph, 25kmph and 28kmph for a total of 35-40kms
Visit their socials for more details
Run
Traco Tuesday (Summer)
6.30pm
Middle of Coogee Oval
45-60 min of intervals
All abilities welcome
followed by tacos!
Run (Winter)
6.00pm
E.S. Marks Athletics
or
Coastal Run
Coogee Beach promenade middle stairs
5km and 8km run options
(please bring head torch)
Brick
Monday
Swim Runs (Summer)
6.00am
Clovelly SLSC lower stairs
45-60min swim/runs
All abilities welcome
*Note that you will be swimming in your shoes across Clovelly Beach
Saturday Mini Tris (Summer)
Monthly - details posted on our Facebook group
Not a member but want to come meet the crew and try it out?
Thinking of joining and don't know where to start? Follow these three simples steps:
-
Sign up at AusTriathlon for a trial membership
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Message us through the contact form to let us know which sessions you'd like to try
-
Come along to training and meet the crew, we will be there to answer your questions and help you out
Once you join the club, we will accept you to our private Facebook Group where we post all our sessions.
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