Details of Coogee Triathlon Club’s training schedule are below. Please check here on a regular basis as new sessions will be introduced to suit our members as the club grows.

Coogee Triathlon Club requires that if you are participating in Club training activities that you join the Club (see Membership for details).

We also encourage all members to join Tri NSW for many reasons including that you get training insurance in your Tri NSW membership.

There will be a sports steward at each session. Please ensure you have contacted that person and that they have made you aware of the activity program. Members are provided SMS training session updates.  See Swim Training details at the bottom of the page.

Please familiarise yourself with the relevant rules and etiquette for that activity.

Current Training Sessions:

Tuesday

Session	Bike Pack
When	Every Tuesday Morning
Time	5.30am- 7:00am
Where	Meet outside the Europa Cycles, Anzac Parade, Kensington (opposite Doncaster Hotel) – 1 pack 35 km
Description	1 pack, distance total c 35km, the ride is suited to intermediate, the route includes Botany, LaPerouse and return.
Steward	Rick Ingle: E:  email Rick M: 0412 297 082
Info	See Bike riding Rules and Etiquette (coming soon)

 

Session	Track Running Session
When	Every Tuesday Evening
Time	6:45pm - 8:00pm
Where	ES Marks Athletic Field Boronia Street, off Anzac Parade, Centennial Park
Description	Distance 7.5km, for all levels, the run route follows the foreshores between Coogee and Maroubra and return.
Steward	Matt Dymond/Michelle E: email Matt M: 0412 297 082
Info	Cost $15

 

Thursday

Session	Bike Pack
When	Every Thursday morning
Time	5.30am - 7:00am
Where	Meet outside the Europa Cycles, Anzac Parade, Kensington (opposite Doncaster Hotel) – 1 pack 35 km
Description	1 pack, distance total c 35km, the ride is suited to intermediate, the route includes Botany, LaPerouse and return.
Steward	Rick Ingle E: email Rick M: 0412 297 082
Info	See Bike riding Rules and Etiquette (coming soon)

Session	Easy Running Session
When	Every Thursday Evening
Time	7:00pm- 8:00pm
Where	Meet outside Coogee Beach Palace Hotel Dolphin Street, Coogee Beach
Description	2 groups , 1 slower 7km approx , faster group 14km approx, the run route follows the foreshores between Coogee and Maroubra and return.
Steward	Matt Dymond/David Petterson E: email Matt M: 0412 297 082
Info	See Run Rules and Etiquette (coming soon)

Saturday

Session	Triathlon Skills Sessions
When	Every Second Saturday Weekly leading up to key races
Time	7.00am
Where	Locations change depending upon the session being run.  Triathlon and Aquathons - Frenchmans Bay Cycling - La Perouse, Centennial Park
Description	Session content varies - includes ocean swimming, running, transition skills, bike riding and racing skills.  Separate sessions are run for beginners, intermediate and advanced.   Sessions are tailored for specific pre-event training.   Casual session fee $10 per session.
Steward	These sessions are run by 226 Coaching.  See http://www.226coaching.com for more info or for tailored training programs.  Contact Matt Dymond E: email Matt M: 0412 297 082
Info	See Bike riding Rules and Etiquette (coming soon)

Saturday/Sunday

Various 226 coaching sessions and club events.

Swim Training Sessions:

The club will be running free skill sessions including stroke correction - details will sent to members. 

Future training sessions:

The club will introduce new training sessions as our membership grows. Sessions planned in the new future include:

Club Walk: 3 km Walk & Talk
Bike Pack: Intermediate and Advanced - 65km

Training Camps

226 Coaching offer a range of Triathlon Training Camps and regular Skills Sessions. See Links on this page for details regarding up and coming camps and sessions.